NAVIGATION
SOCIAL
ADDRESS
53 Jones Circle
Nashville Tennessee 37138
CONTACT
livenletdine@gmail.com
f: 303-961-4619
Copyright 2002 Live n Let Dine All Rights Reserved
INGREDIENTS
Chicken Marinade
1⁄4 cup cider vinegar
3 tablespoons whole grain mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1⁄2lemon, juiced
1⁄2 cup brown sugar
1 1⁄2 teaspoons salt
6 tablespoons olive oil
ground black pepper
6 boneless skinless chicken breast halves
Grilled Chicken with
Quinoa Confetti Salad
Somthing Different and Delicious !
Quinoa Confetti Salad
Preheat Oven to 300*
Toss the cashews with the coconut oil and curry powder. Lightly toast 4-5 minutes. Remove then set aside.
Bring the stock to a boil and add the quinoa and a pinch of Sea Salt. Bring to boil, reduce to simmer, cover and simmer for 15 minutes. Remove from heat and let
stand for 10 more minutes or till all the liquid is absorbed.
Wash and dry the Kale. Remove the stems, reserving 4-5 of them. Chop the Kale and dice the reserved stems. Place a small amount of coconut oil in a skillet and
heart to a shimmer. Add the diced kale stems and sauté for about 2 minutes. Add the kale and cook till just wilted. Remove from heat and set aside.
Roll the mint leaves and chop. Mix with the cilantro and chop them together.
Peel and dice the apple. Toss in the lemon juice to prevent browning.
Add all of the ingredients to a large bowl and toss to combine.
Serve with Marinated Grilled Chicken or as a Vegetarian Dish.
For the Grilled Chicken
In a large bowl whisk together ingredients beginning with cider vinegar through salt.
Then whisk in olive oil and pepper.
Add your chicken cutlets t oa large ziplock bag. Pour the marinade in the bad and combine.
Marinate the chicken in the fridge for 8 hours or overnight.
Remove chicken from marinade just before you turn on your grill or broiler to let come up a few degrees. Discard marinade.
Lightly oil your grill or broiler pan. Grill or broil about 10 minutes per side or till your temps read 160*.
Quinoa Salad
1 ½ Cups Quinoa (white, or mixed red and white)
2 ¼ Cups Vegetable Broth
Pinch of Sea Salt
½ Cups Cashews, lightly crushed
1 tsp. Coconut Oil
½ tsp Curry Powder
½ Bunch of Kale, stemmed and chopped (reserve 4-5 stems)
2 Celery Stalks, trimmed and diced
¼ red onion, diced
½ Jalapeno, finely diced
½ bunch cilantro, chopped
½ bunch mint, chopped
1 fresh lime, or 1 ½ Tblsp. Lime Juice
1 Firm Apple of Choice (I use granny smith), diced
1/3 Cup Golden Raisins